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Diet Plan For Weight Gain

Best Diet Plan For Weight Gain

Here! you can find Best Diet Plan For Weight Gain

Diet Plan For Weight Gain

If you are thin and want to gain some weight than you don’t need to worry about it we have best Diet Plan For Weight Gain. Now you reach the right place. We know some peoples feel difficulty to gain weight because their genetics are not helping them to gain weight. But we figure out how these people can gain weight in a healthy way. Diet Plan For Weight Gain is given below

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Eat 5 meals on a day

If you are thin then you need to take almost 5 meals in a day. Because food is very important for you if you want to gain weight fast.  5 meals in a day provide you a large number of calories which helps you to gain weight.

High-calorie meals

You should need to take high calories meal because if you take more calories as compare to the calories you burn that helps you to gain weight. For example, you intake 5000 calories and you burn 2500 calories which means you are taking 2500 calories surplus that surplus calories actually helps you to increase your weight.

Desserts

Desserts are very helpful to gain weight because desserts contain too many calories and fats and you know calories and fats help to gain weight. But you don’t need to eat too much dessert because it can cause diabetes.

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Meal before sleep

If you want to gain weight very fast then you need to take a meal before sleep. If you are taking a meal before sleep that’s mean you don’t burn the calories of that meal those calories helps you to gain weight.

Best milkshake to gain weight

Milkshake is a very good source to gain weight because it provides a large amount of energy and calories. This helps you to gain weight quickly. You can take any type of milkshake. But banana milkshake and dates milkshake is best for weight gain.

Recipe of shakes

Bananas shake Recipe

  • Milk – 1 cup
  • Ice Cream – 1 scope
  • Sugar – 3tbsp
  • Cream – 1 cup
  • Banana – 100 gram

Procedure

Put all ingredients in the blender and blend it to form a thick and smooth mixture. Drink that shake and enjoy it. This milkshake contains almost 400 calories.

Dates shake Recipe

  • Milk – 1 cup
  • Ice Cream – 1 scope
  • Sugar – 3tbsp
  • Cream – 1 cup
  • Dates – 20 gram

Procedure

Put all ingredients in a blender and blend it to form a thick and smooth mixture. Drink that shake and enjoy it. This milkshake contains almost 600 calories. This shake contains more calories than banana shake.

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