How To Build Body
How to build body?Everyone wants to look good and fit that’s why everyone works hard to become fit but people feels difficulty to achieve their goals because they don’t have the proper guideline. For achieving goals you have to do some hard work and strict diet. If you follow the right plan then you can easily achieve your goals like if you are thin and feels difficult to gain muscle or you are fat and want to turn your fat into muscle than you can easily achieve your goals by choosing the right plan.
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How To Build Body
If you are fat then you should take less calories diet because you want to lose weight and build muscles. For example: If you are burning 3500 calories in one day than you need to take 2000 calories that calories helps you to lose weight.
If you are thin then you should take more calories because you want to gain muscle mass. For example, if you are burning 2500 calories in one day than you need to take 5000 calories that calories helps you to gain muscle mass.
High protein intake
It doesn’t matter you are losing weight or gaining weight because you want to gain muscle mass and muscles need protein. Protein is very important if to you want to build muscles because protein molecules are very large which contain a large number of ammonia acids. These foods help you to gain weight.
Vitamin and multivitamin
Vitamins and multivitamins both are very important for bodybuilding because your muscle needs the power to grow. Vitamins provide you a good amount of energy and make you fit. You should take protein according to you need it depends on how much you work. You can take vitamins and multivitamin from these foods and supplements.
- Vitamin B12.
- Vitamin D.
- Vitamin E.
- Folic Acid.
- Thiamin or B1.
- Riboflavin or B2.
- Niacin or B3.
- Vitamin B6.
The body needs a good amount of water to keep the body hydrated and relax. Water is very important for the body if you want to build muscle because water helps the body to build muscle. You should take minimum 8 glass of water regularly.
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Exercise guideline for losing weight and gain muscle mass:
Exercise guide is different for different type of genetics like if you are fat than you need to do high-intensity cardio or do more than 20 reps of lifting exercise because you want to lose fat and build muscles. You should do exercise 5 times a week. You don’t need to do specific exercise because your genetics helps you to gain muscle mass that’s why only you need to do stretch.
Day1 – cardio and exercise
Day2 – cardio
Day3 – cardio and exercise
Day4 – cardio
Day5 – cardio and exercise
Exercise guideline for gaining muscle mass and weight:
If you are thin then you are lucky because you can eat what you want. You don’t need to work hard like fat peoples. But if you want to gain muscle you need to do high-intensity lifting workouts and low reps. you need to do only 6 reps of each lifting exercise. You need to do specific exercise daily.
Day1 – chest
Day2 – wings
Day3 – shoulder
Day 4 – arms
Day5 – Legs
Day6 – biceps
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